Ke piʻi nei ka mahana a inā ua hoʻolālā ʻoe i kahi huakaʻi i kahakai no nā lā e hiki mai ana, e ʻoluʻolu e waiho i kahi hakahaka i loko o kāu ʻeke kahakai no ka pale ʻana i ka lā ma waho aʻe o nā flip-flops, nā makaaniani, kahi kāwele a me kahi malu nui.ʻOiaʻiʻo, he mea nui ka pale ʻana i ka lā i kēlā me kēia lā no ka mea ʻaʻole wale ka hoʻomaka ʻana o ka lā i ka ʻelemakule o ka ʻili, ka hohonu o nā wrinkles a me ka hyperpigmentation, akā hiki ke alakaʻi i ka maʻi maʻi ʻili.No laila, he mea nui ka pale ʻana i kou ʻili mai nā hopena ʻino o ka lā, akā hiki ke paʻakikī ka loaʻa ʻana o ka pale lā kūpono.
Ma mua o kā mākou hana ʻana, aia kahi ʻāpana koʻikoʻi o ka ʻike e pono ai ʻoe e ʻike.ʻO ia ka ʻike ʻana i ka lepili ma ka ʻeke pale lā.
1. UVA a me UVB
ʻO UVA a me UVB nā kukuna ultraviolet ʻelua mai ka lā: ʻoi aku ka ikaika o UVA a hiki ke hōʻea i ka ʻili o ka ʻili, e hōʻino ai i ka ʻelemakule;Hiki i ka UVB ke hiki i ka papa papa o ka ʻili a emi iki ke komo ʻana, akā hiki ke hoʻoulu i ka maloʻo, ʻili, ʻulaʻula a me nā hōʻailona ʻē aʻe.
2. PA+/PA++/PA+++/PA++++
ʻO ka PA e pili ana i ka "sun protection index", nona ka hopena pale i ka UVA.ʻO ka hōʻailona "+" e hōʻike ana i ka ikaika o ka pale o ka sunscreen i nā kukuna UVB, a ʻoi aku ka nui o ka helu "+", ʻoi aku ka ikaika o ka hopena pale.
3. SPF15/20/30/50
ʻO SPF ka mea pale o ka lā, ma ka ʻōlelo maʻalahi, he mau manawa ia no ka ʻili e pale aku i ka UVB a pale i ka sunburn.A ʻoi aku ka nui o ka waiwai, ʻoi aku ka lōʻihi o ka manawa pale o ka lā.
ʻO ka ʻokoʻa ma waena o nā helu SPF a me PA, ʻo ka mea mua e pili ana i ka pale ʻana i ka ʻulaʻula a me ka ʻā ʻana o ka lā, aʻo ka mea hope e pili ana i ka pale ʻana i ka tanning.
Pehea e koho ai i nā huahana pale lā?
1. ʻAʻole ʻoi aku ka kiʻekiʻe o ka waiwai SPF ʻoi aku ka maikaʻi o ka pale lā.
ʻO ke kiʻekiʻe o ka SPF (Sun Protection Factor), ʻoi aku ka ikaika o ka pale e hiki ai i ka huahana ke hāʻawi.Eia naʻe, inā kiʻekiʻe loa ka SPF, e piʻi aʻe ka nui o nā lāʻau kemika a me ke kino i loko o ka huahana, hiki ke lilo i mea kaumaha i ka ʻili.
No laila, no nā limahana o loko, ua lawa ka pale lā SPF 15 a i ʻole SPF 30.No nā limahana o waho, a i ʻole ka poʻe pono e pāʻani i nā haʻuki waho no ka manawa lōʻihi, a laila palekana kahi huahana me ka SPF kiʻekiʻe (e laʻa me SPF 50).
Hoʻokahi mea e hoʻomanaʻo ai ma aneʻi, ʻoi aku ka nui o ka poʻe ʻili maikaʻi i ka lā ma muli o ka liʻiliʻi o ka melanin i ko lākou ʻili.
2. E like me nā ʻano ʻili like ʻole e koho i nā ʻano like ʻole o ka sunscreen.
Ma kahi pōkole, koho i kahi pale lā me kahi lotion no ka ʻili maloʻo a me ka sunscreen me kahi lotion no ka ʻili ʻaila.
Pehea ka lōʻihi e mālama ʻia ai ka pale lā?
ʻO ka maʻamau, ʻo nā pale lā i wehe ʻole ʻia he 2-3 mau makahiki, ʻoiai ʻo kekahi mau huahana hiki ke loaʻa ke ola o ka mālama ʻana a hiki i 5 mau makahiki, e like me ka mea i ʻike ʻia ma ka ʻeke huahana.
Eia naʻe, makemake mākou e hoʻoikaika ma aneʻi e emi ana ka hopena o ka sunscreen i ka manawa ma hope o ka wehe ʻana!Me ka ulu ʻana o ka manawa, e oxidise nā pale lā i nā sunscreens a me nā sunscreens i wehe ʻia no 1 makahiki kumu ʻaʻohe hopena sunscreen a haʻi aku iā ia.
No laila makemake mākou e hoʻomanaʻo i nā mea kūʻai aku e hoʻohana i ka nui o ka sunscreen e like me ka hiki ma hope o ka wehe ʻana a e hoʻohana koke i ka hiki, e hoʻomanaʻo e hoʻohana i ka sunscreen i kēlā me kēia lā.
Hāʻawi ʻo Topfeel i ka hana ʻana i ka sunscreen ponoʻī pilikino i nā ʻano āpau, nā ʻano a me nā ʻano, me nā ʻano like ʻole o ka hoʻokumu ʻana, ka pahu a me nā koho meaʻai.Eia kekahi, loaʻa iā Topfeel kahi kaulahao hoʻopihapiha hoʻopihapiha ikaika, hiki iā ia ke hāʻawi i ka laulā ākea o nā lawelawe hana hoʻopihapiha no nā huahana o nā mea kūʻai aku.Hiki iā Topfeel ke hāʻawi i ka hopena kūpono no ka poʻe e ʻimi nei e hana i nā huahana lepili pilikino i kā lākou pono kikoʻī.
Ka manawa hoʻouna: Iune-19-2023