No ka pale ʻana i ka ʻili, ʻike wale ka hapa nui o ka poʻe e pili ana i ka pale ʻana i ka lā, hydration a i ʻole nā huahana mālama ʻili.ʻO kaʻoiaʻiʻo, he nui nā pilikia ʻē aʻe e pono ke nānā ʻia.
ʻO ka mea mua, pono mākou e ʻike i ka mea e hōʻeha ai i ko mākou ʻili.Aia kekahi mau mea nui:
ʻO ka radical manuahi
Nā huahana hope glycation kiʻekiʻe o AGEs
Nalo o ka collagen
ʻAha
ʻūmiʻi
1. Nā ʻano wrinkles
Hiki ke hoʻokaʻawale ʻia nā wrinkles i 4 mau ʻano kumu e like me ke kumu o ko lākou hanana:
Nā Wrinkle Intrinsic: ʻO nā wrinkle i hopena mai ka ʻelemakule maoli o ka ʻili
Nā wrinkles Actinic: Nā wrinkle ma muli o ka ʻike ʻana o ka lā
Nā wrinkles ikaika: nā wrinkle i hana ʻia e nā hiʻohiʻona maka
Nā wrinkle umekaumaha: Nā wrinkle i hoʻokumu ʻia e ka umekaumaha
Nui nā kumu no ka wrinkles, e like me ka hoʻolaha ʻana o ka lā, heredity, estrogen deficiency, disordered work and rest, unhealthy diet, smoke and drinking, environmental pollution, etc., hiki ke hoʻokaʻawale ʻia i loko o nā kumu o waho.
2. Kāohi wrinkle
H. He aha kā mākou e hana ai
ʻO ka hoʻomohala ʻana i ka nohona maikaʻi a me ka ʻai ʻana e hoʻopuka i nā hopena nui a lōʻihi loa.
ʻAʻole hiki i ka hoʻomaʻamaʻa kūpono a me ka hoʻolōʻihi ʻana ke hoʻoikaika i ka hoʻoikaika kino, akā hoʻopaneʻe hoʻi i ka hoʻokumu ʻana o nā wrinkles, ʻoi aku ka ikaika o nā wrinkles a me nā wrinkles gravity.
E ʻai hou aku i nā meaʻai me ka antioxidant (vitamina C, vitamin E, selenium, carotene, lycopene, coenzyme Q10), e like me nā tōmato palai (lycopene), blueberries, hua waina, soybeans, green tea, etc.
B. He aha nā huahana mālama ʻili hiki ke hana
Ke kū'ē i ka pāhawewe UV (pale lā)
Mālama i ka pale ʻili (moisturizing)
Antioxidant (ʻānai i nā radical manuahi keu aku)
Hoʻoikaika i ka hoʻonui ʻana o nā cell a me ka metabolism (exfoliation)
Antioxidant
1. ʻO nā mea hoʻohālikelike Antioxidant: astaxanthin, fullerene, vitamina C, vitamin E, selenium a me kāna mau pūhui, coenzyme Q, lycopene.
2. ʻO ke kumumanaʻo o ka anti-oxidation: e hoʻoneʻe i nā radical manuahi keu, ʻo kekahi o nā hana o nā radical manuahi e hoʻoulu i nā mea transcription (e like me AP-1 a me NF-κB) e hoʻonui i ka hōʻike o ka matrix metalloproteinases (MMP), kekahi o ʻO ia ka collagen Enzymes, hiki iā ia ke hoʻolilo i ka collagen i nā waiwai kumu, a nalowale ka ʻili i kona elasticity a me nā wrinkles a me nā sags.
3. Nā antioxidants maʻamau
▍Vitamin C
ʻO ka Vitamin C ka mea antioxidant maʻamau, nona ka anti-oxidation, anti-wrinkle, whitening a me kekahi mau hopena anti-inflammatory.Ke hilinaʻi nei ke kino o ke kanaka i ka meaʻai haole no ka lawe ʻana i ka huaora C, akā ʻaʻohe pilikia o ka nele o ka huaora C.Ke manaʻoʻiʻo nei ʻaʻole e hoʻonui ka huaora C waha i kāna ʻike i loko o nā ʻili ʻili, no laila inā makemake ʻoe e hana i ka ʻili, pono ʻoe e hoʻomaka me nā huahana topical.
▍Vitamin E
ʻO ka antioxidant momona momona kaulana loa ʻo ia ka huaora E, akā ʻo ke ala e hoʻokō ai ka huaora E i kona hopena nui loa ʻo ia ka hana synergistically me ka huaʻa C e hoʻonui i ka hopena antioxidant.
4. ʻO nā mea ʻē aʻe
Hana hou i ka ʻili extracellular matrix
Aia i loko o ka extracellular matrix (ECM) o nā dermis nā mea matrix matrix he nui: nā protein kūkulu (collagen, elastin) a me nā protein adhesive (fibronectin, laminin).ʻO ka emi ʻana o ka ʻike a me ka maikaʻi o ka ECM he mea koʻikoʻi hoʻi ia o ka ʻelemakule ʻili, no laila ʻo ke kūkulu hou ʻana i ka ECM kekahi ala.ʻAʻole pono ka collagen waha, ʻaʻole like me ka collagen peptides, rhodiola, ginseng a me nā mea ʻē aʻe, hiki iā lākou ke hoʻoikaika i ka māhele fibroblast a hoʻolaha i kā lākou synthesis a me ka huna ʻana o ka collagen.
Ka manawa hoʻouna: ʻAukake-30-2023